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Pillars of Functional Training for Active Aging

Healthy aging is more than the absence of disease, according to the World Health Organization (WHO): “For most older people, the maint...

Bobbing for Apples

If you’re concerned about any lingering pesticides on your apples (after all, they are among the most heavily sprayed crops in America...

Fatten Up Your Salads

Mary Poppins famously advised that “a spoonful of sugar helps the medicine go down.” Now, it looks like a spoonful of oil helps ...

Attack of the Snacks

Our increasingly harried lives are driving a shift toward eating more grab-and-go snack foods instead of sit-down meals, but research publis...

Recipe for Health: Freekeh-Stuffed Peppers

When it comes to grains in our diet, we now have more proof that whole is a whole lot better. In a study published last October in Gut, a te...

130/80 = High Blood Pressure

For the first time since 2003, the American College of Cardiology and the American Heart Association have produced a substantial report upda...

Another Sugar Downer

Consuming too many sweet drinks, doughnuts and chocolate bars may lead not only to a belly bulge but also to a sour mood. After accounting f...

Rethink Dining Alone

If your dining company is more likely to be a smartphone than a living, breathing human, you could be on the path to health woes that go w...

Creative Ideas That Inspire

UH2O is part of Rock Steady Boxing’s “Fight Back” program at the YMCA in Randolph, New Jersey. Offered in the facility&rsq...

A Scientific Approach to Core Training

Core training can improve functional capacity and reduce injury potential. But accurately programming a successful, tailored and progressiv...

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